PRODUCT CHECK LIST -
FOR COMMON ILLNESSES.

The main reason we become ill is because our 'BLOOD' has turned ACID instead of ALKALINE.

Scientific evidence has shown that disease cannot survive in 'alkaline-blood'. Acidity is caused from a deficiency of essential 'vitamins & minerals' in our daily diet. We need to consume these essential vitamins & minerals from 'natural plant or mineral sources' rather than from 'artificial tablet supplements', which could cause more harm than good. Nature provides the perfect balance to meet our body's needs and is also easily absorbed into our bloodstream for quick distribution throughout the body. Therefore, to maintain optimum health, we need to keep our BLOOD - constantly clean, nourished and alkaline by eating nutritious foods.

'Prevention is better than cure'.

Foods to avoid …especially if chronically ill.
All wheat and dairy products, fast foods, processed foods and meats (especially red meats).

Avoid or limit... the use of plastic and micro-wave ovens.

Good milk substitutes …soya, oat, almond, rice, almond or coconut milks (all cholesterol free).


Good protein substitutes…tofu, soya, lentils, pulses, quinoa,

Other valuable foods…brown rice, couscous, sprouted seeds & beans, seaweeds.

• All the foods we produce and recommend come from 'natural plant & mineral sources'.
  Coupled with plenty of fresh fruits, vegetables, whole grains, pulses, raw seeds and nuts, should adequately provide for all your daily healthcare requirements.
  

Immune boosters.

ZARA'S HERBAL TEA powerful 'blood cleanser and immune strengthener'. Power packed with essential 'blood cleaning' medicinal herbs which provides the balance between what we 'eat & drink'.	MOLASSES powerful 'blood mineralizer & alkaliner'... power packed with all the essential vitamins & minerals needed in an ionic form (i.e. easily absorption, digestion and distribution).	COLLOIDAL SILVER powerful natural antibacterial.
PURE DRINKING WATER Ordinary tap-water should be filtered, boiled, cooled - add 1 tablespoon of 'Colloidal Silver' per ½ litre (500ml or 1 pint), then filled in glass bottles and refrigerate. This is especially important during the summer months or in hot weather, when water levels become low causing increased bacteria. It is essential to drink 'pure water' particularly for babies, children and when seriously ill.	CELTIC SEA SALT powerful electrolytes which charges our internal batteries with 'positive energies' and is also power packed with essential vitamins & minerals to keeps the 'blood mineralized, alkaline and regulates blood pressure'.
Repair, stimulation, digestion.
HERBAL PEPPER SAUCES - stimulation, circulation & warmth are the keys to self-healing.	HERBAL SEASONINGS The essence of food is enjoyment. Power packed with all the essential culinary & medicinal herbs to prepare your own delicious meals.	HONEY & GINGER - PEPPERMINT - LEMON HERBAL TEA Both stimulate and aids digestion.
Pain Management.	Mobility
WILLOW HERBAL TEA - natural pain management & anti-depressant.	OMEGA OILS 3,6,9 essential oils maintains organ function, cell repair, joint mobility and suppleness.

Helping you to fight Common Illnesses.

For ease, we have teamed our products up with the common illnesses listed below,( in order of effectiveness)... Recipe ideas will follow shortly.

A.

Arthritis

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B.
Breathing difficulties & Congestion.- (asthma, bronchitis, colds, flu, fever, emphysema).
Blood Pressure - (high or low).

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C.
Cancer
Circulation
Cholesterol - (high)
Constipation.

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D.

Daily Health Management & Maintenance.
Depression & nervous anxiety.
Diabetes.

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F.

Fever.
Food Poisoning.

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H.

Hormone imbalance.
Hypothermia
Heart Problems & Seizures.

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I.

Incontinence.
Indigestion.

J.

Jet Lag.

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M.

Menopause

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P.

Periods, PMS, Suppression, Pain, Nausea.
Pain Management. (periods, headache, toothache, labour, arthritis, rheumatism - etc).

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R.

Rheumatism.

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S.

Skin Disorders.
Sleepless Nights.

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T.

Thrombosis (blood clotting).

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W.

Weight Control.

Recommended Products.

Daily Health Maintenance & Management.
Zara's Herbal Tea	Molasses	Colloidal Silver	Omega Oils
Herbal Pepper Sauces	Herbal Seasonings	Celtic Sea Salt	Pure water

Recommended Products.

Arthritis. .
Willow Herbal Tea	Colloidal Silver	Herbal Pepper Sauce	Herbal Seasonings
Omega Oils	Celtic Sea Salt	Molasses
Drink the Willow Herbal Tea 'UNDILUTED' or as a cup of tea (2 or 3 times daily) for pain management of arthritic conditions. Add the Herbal Pepper Sauce to soups, sandwhiches etc or cook with a Herbal Seasoning ('Hot and Spicy', 'Curry' or Creole), plus Celtic Salt and create a hot & spicy meal, to keep your blood circulation flowing. Drizzle Omega Oils over salads, soups to aid joint lubrication. Take the Colloidal Silver 'UNDILUTED' to prevent bacteria build-up and Blackstrapp Molasses to fuel your body with vitamins and minerals.

Effective combinations
		Willow Herbal Tea Colloidall Silver Molasses Use seperately 'undilutted' or mix together to make a cup of tea.
		Herbal Pepper Sauce Herbal Seasoning Celtic Salt Omega Oils Perfect cooking combo.

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Recommended Products.

Breathing difficulties & Congestion. (asthma, bronchitis, colds, flu, fever, emphysema, Cystic Fibrosis).
Zara's Herbal Tea	Colloidal Silver	Honey & Ginger Herbal Tea	Herbal Pepper Sauces (any strength)
Herbal Seasonings Hot & Spicy Curry Creole	Celtic Sea Salt
Drink Zara's Herbal Tea 'UNDILUTED' (2 or 3 times daily) - or include in a Hot Toddy drink using the Mild Pepper Sauce and Honey and Ginger Herbal tea for instant relief. Take the Colloidal Silver 'UNDILUTED' (1-2 times daily) as a natural antibiotic. Add the Herbal Pepper Sauce to soups, sandwhiches etc or cook with a Herbal Seasoning ('Hot and Spicy', 'Curry' or Creole), plus Celtic Salt and create a hot & spicy meal, to help remove mucas from the body.

Recommended Products.

Blood Pressure (high or low).
Zara's Herbal Tea	Molasses	Herbal Pepper Sauces	Herbal Seasonings
Celtic Sea Salt
Add 1-2 teaspoons of Blackstrapp Molasses to a cup of Zara's Herbal Tea (twice daily). Add the Herbal Pepper Sauce to soups, sandwhiches etc or cook with a Herbal Seasoning ('Hot and Spicy', 'Curry' or Creole), plus Celtic Salt and create a hot & spicy meal to improve blood circulation.

Recommended Products.

Cancer.
Zara's Herbal Tea	Molasses	Colloidal Silver	Herbal Pepper Sauces
Herbal Seasonings Hot & Spicy Curry	Celtic Sea Salt
Drink Zara's Herbal Tea 'UNDILUTED' 3 times daily, or mix 1-2 teaspoons of Blackstrapp Molasses.as a cup of tea. Add the Herbal Pepper Sauce to savoury dishes or cook with a Herbal Seasoning ('Hot and Spicy' or 'Curry' ), plus Celtic Salt. IMPORTANT! It is important for Cancer cases to drink Zara's Herbal Tea 'UNDILUTED' in the first three months - PLUS to maintain the condition Zara's Herbal Tea must be taken on a daily basis. Try to avoid using dairy products, wheat and red meats.

Recommended Products.

Circulation.
Herbal Pepper Sauces	Herbal Seasonings	Zara's Herbal Tea	Celtic Sea Salt
Colloidal Silver	Honey & Ginger Herbal Tea

Effective combinations
		Pepper Sauce (any strength) Hot & Spicy Herbal Seasoning Celtic Salt Use both and add to your daily meals.
		Zara's Herbal Tea Pepper Sauce (any strength) Dalgety's - Ginger Tea. Use when needed to make a powerful Hot Toddy Drink.

		Pepper Sauce (any strength) Low salt content soup Use to make a delicious and instantly warming soup.

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Recommended Products.

Cholesterol - (high)
Zara's Herbal Tea	Herbal Pepper Sauces	Herbal Seasonings	Celtic Sea Salt
Omega Oils

Effective combinations
		Zara's Herbal Tea. Drink daily.
		Herbal Pepper Sauce (any strength). Herbal Seasoning (any flavour). Celtic Salt. Omega Oil.
You can use any Pepper Sauces, Herbal Seasoning, Celtic Salt and Omega when cooking for a low cholestoral diet. NOTE: Always use the Omega Oil 'cold'. Heating will result in this oil turning into saturated fat.

Recommended Products.

Constipation.
Zara's Herbal Tea	Molasses	Omega Oils

Effective combinations
		Blackstrapp Molasses Take a teaspoon three times a day.
		Blackstrapp Molasses Zara's Herbal Tea. Add to Zara's Herbal Tea. Drink at least two cups per day.
		Omega Oil Add to salads, smoothies or juices.

Recommended Products.

Depression & nervous anxiety.
Zara's Herbal Tea	Colloidal Silver	Herbal Pepper Sauces (hot & spicy meals)
Lemon & Fevergrass Herbal Tea.

Recommended Products.

Diabetes.
Zara's Herbal Tea	Molasses	Colloidal Silver	Herbal Pepper Sauces
Herbal Seasonings	Celtic Sea Salt	Omega Oils

Effective combinations
		Zara's Herbal Tea. Blackstrapp Molasses Drink daily.
Use any strengh of our Pepper Sauces, Herbal Seasonings, Celtic Salt and Omega when cooking. NOTE: Always use the Omega Oil 'cold'. Heating will result in this oil turning into saturated fat.

Recommended Products.

Fever.
Zara's Herbal Tea	Colloidal Silver	Herbal Pepper Sauces	Honey & Ginger Herbal Tea

Effective combinations
		Zara's Herbal Tea Colloidal Silver Herbal Pepper Sauce (Mild) Dalgety's Honey & Ginger Tea
Use to make a very potent Hot Toddy Drink. The Colloidal Silver serves as a natural anti-bacterial, whilst Zara's Herbal Tea will clean the blood and strengthen the immune system. Herbal Pepper Sauce will remove congestion and flem from your lungs, whilst the Honey & Ginger tea will help to unblock your airways.

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Recommended Products.

Food Poisoning.
Zara's Herbal Tea	Colloidal Silver
Zara's Herbal Tea is invaluable for quickly removing food poisoning.

Recommended Products.

Hormone imbalance.
Yam (male & female)	Zara's Herbal Tea (female)
Did you know that 'YAM' is a natural hormone balancer for both women and men? It not only helps in the production of progesterone, oestrogen and stimulates bone-building, but also prevents breast cysts and cancer, diabetes, fibroids, fluid retention, depression, stress, high blood pressure, fatigue, low thyroid function, obesity, weight gain ( helps burn fat for energy), menopause, plus aids liver, lungs, kidneys and bowel function. Unlike HRT which trebles the risk of breast cancer and blood clots (thrombosis)….YAM prevents it. Everyone should eat a portion of YAM at least 2 to 3 times a week. There are several varieties, but the best and most medicinal is 'yellow yam'. However, 'yellow yam' has a bitter taste and is more palatable if added to soups or boiled, mixed with 'white yam' (couscous is a favourite) and also add a little 'lemon juice and Celtic sea-salt' to the water. When cut, yam quick oxidizes (i.e. turns brown) - lemon juice not only reduces the bitter taste of 'yellow yam' but also the oxidation process. There is also a 'blue yam' which is absolutely delicious (rarely found in the UK). ...................................................................................................................................... EASY TO COOK: (Simply treat as you would potatoes). Use equal quantities of yellow and white (or blue) yam. Peel off the skin and cut into small cubes. Add to 1 pint of water, 1 tablespoon lemon juice and 1 teaspoon of sea-salt. Mix well, bring to the boil, cover pot with a lid, and simmer for ½ hour until tender. When finished DO NOT throw away the water…as it contains all the goodness of the yam, so either drink it or use as stock in soup or gravy. This recipe is great for the whole family including weaning babies and pets.

Recommended Products.

Hypothermia.
Herbal Pepper Sauces	Herbal Seasonings Hot & Spicy. Curry Creole	Zara's Herbal Tea	Dalgety - Honey & Ginger Tea.

Effective combinations
		Zara's Herbal Tea. Pepper Sauce (any strength). Honey & Ginger Herbal Tea. Use together to make a Hot Toddy Drink.
		Pepper Sauce (any strength) Soup (any flavour) Insulate your whole body by adding a tiny amount of Mild Herbal Pepper Sauce to soups.

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Recommended Products.

Heart Problems & Seizures.
Zara's Herbal Tea	Molasses	Colloidal Silver	Herbal Pepper Sauces
Herbal Seasonings	Celtic Sea Salt	Omega Oils

Recommended Products.

Incontinence.
	Zara's Herbal Tea

Recommended Products.

Indigestion.
Zara's Herbal Tea	Colloidal Silver	Herbal Pepper Sauces	Herbal Seasonings
Celtic Sea Salt	Peppermint Herbal Tea

Effective combinations
		Zara's Herbal Tea. Dalgety - Peppermint Tea Drink daily - (especially after a meal).
		Zara's Herbal Tea. Colloidal Silver Drink daily 'neat' - (at least twice per day).
		Herbal Pepper Sauce - (any strength). Herbal Seasoning (any flavour). Celtic Salt Cook with these to aide indigestion.
Add our Pepper Sauce, Herbal Seasonings, or Celtic Salt to meals.

Recommended Products.

Jet Lag.
	Herbal Pepper Sauces

Recommended Products.

Menopause.
Willow Herbal Tea	Zara's Herbal Tea	Colloidal Silver	Molasses
Omega Oils	Yam

Recommended Products.

Periods, PMS, Suppression, Pain, Nausea.
Zara's Herbal Tea	Willow Herbal Tea	Colloidal Silver	Molasses
Herbal Pepper Sauces

Recommended Products.

Pain Management. for all kinds of pain i.e. - (periods, headache, toothache, labour, arthritis, rheumatism - etc).
Willow Herbal Tea	Colloidal Silver	Molasses	Herbal Pepper Sauces

Recommended Products.

Rheumatism.
Willow Herbal Tea	Colloidal Silver	Herbal Pepper Sauces	Molasses
Omega Oils	Celtic Sea Salt

Recommended Products.

Skin Disorders.
Zara's Herbal Tea	Colloidal Silver	Molasses	Celtic Sea Salt
Omega Oils	Peppermint Tea

Recommended Products.

Sleepless Nights.
	Zara's Herbal Tea

Recommended Products.

Thrombosis (blood clotting).
Herbal Pepper Sauces	Willow Herbal Tea	Omega Oils	Colloidal Silver

Recommended Products.

Ulcers.
Zara's Herbal Tea	Colloidal Silver	Molasses	Celtic Sea Salt
Omega Oils

Recommended Products.

WeightControl.
Herbal Pepper Sauces (burns 10 to 15% calories when eaten)	Zara's Herbal Tea (fights fluid retention)	Herbal Seasonings	Celtic Sea Salt
Omega Oils